My Wellness

An overview of the 'My Wellness' page within 'My Profile'.

The My Wellness tab in the R1 Discover app is your personal space to track and reflect on your substance use goals. This guide will help you understand how to use this feature effectively.

Accessing My Wellness

1. Navigate to the 'My Profile' page from the dashboard.

2. Click on the 'My Wellness' tab.

Image 1: My Profile - My Wellness Page

Tracking Substance Use

1. Substance List: Check the boxes next to the substances you've used from the provided list.

2. Abstinence Goal: Select 'Yes' if your goal is to abstain from using substances.

3. Adding Substances:

   • Click on 'Add Substance' to include any substances not listed.

   • Enter the specific substance and the last use date.

4. Saving Information: After making changes, click 'Save' to update your wellness profile.